I am determined to stay fit in body and mind. I realize that I only have one body, so I strive to take care of it the best way I can.Â
There are no shortcuts to having a healthy mind and body. The only way I will have success is to do it the right way.
My body and mind work together, so how I think affects how I feel, and vice versa.
Therefore, I must exercise my mind and keep focused on positive thoughts and emotions.Â
Of course, my body cannot be neglected; it needs my attention to feed it nutritiously and strengthen it with consistent exercise.
I allow myself to have a healthy mind and a strong body so I can withstand the tests of time and any challenges ahead.
My body needs the adrenalin and my mind needs the rush of an exciting, fulfilling life.
I know it takes hard work, but I also realize that strengthening my mind and body will bring me health, happiness, and the strength to enjoy life to its fullest.
1. How can I strengthen my body and mind?
2. How can I challenge my abilities?
3. How will I stay motivated?