If youâ€™re looking for a way to get your body ready for healthy eating, a juice cleanse might be a good choice for you. You can take a short course of juice cleansing, which will help your overall health and can prepare you for a new diet.
Because there hasnâ€™t been much research into them yet, there are still a few doubts in the medical world about how effective they are, but there are thousands of people who have tried them and have had very positive results.
It has been recommended by nutritional experts that juice cleanses should only last for short amounts of time. If you do a juice cleanse for more than a few days, you could find that the cleanse will have a negative effect on your body. The best thing to do is plan to juice cleanse for 2 or 3 days so that your body can have a fast and beneficial boost, avoiding the risk of not having enough protein or fiber in your diet.
Those who cleanse for 3 days find that their body has the chance to stop processing unhealthy foods for a little while. You may find that you will lose a little weight over this time, but if you do, you should make sure that you continue to eat healthily after the cleanse to avoid putting the weight back on. During the cleanse, your body will get an energy boost and youâ€™ll hopefully feel a little more energetic.
Get Off Junk Food!
If youâ€™re used to eating junk food all of the time and make unhealthy diet choices, you are likely to really feel the benefits of a juice cleanse. The 3-day short-term change that comes with a juice cleanse requires little commitment so it can be easier to stick to for those who are currently unhealthy. The benefits that you will feel in your body over this very short amount of time will probably be enough to encourage you to want to stick to eating healthy.
Boost Nutrition And Energy!
Many fruits and vegetables are packed with antioxidants. Antioxidants are great for helping your body to absorb more nutrients and vitamins so if youâ€™re currently lacking antioxidants in your diet, again, youâ€™re likely to feel the benefit of the juice cleanse. Because youâ€™ll feel so much better after just 3 days, youâ€™ll want to stick to the healthy eating routine to keep that newfound energy.
If you take a slightly longer juice cleanse, you can find that your skin will start to look better. The extra water content and the vitamins in the juice will very quickly give your skin more hydration and elasticity.
If you suffer from headaches regularly, you should also notice those symptoms will start to subside too as your brain will have more hydration. Although the first day or two may be difficult as you continue to crave for the junk food that you would normally eat, it is important to try to persevere with it. Eventually, you will stop craving the unhealthy choices and your body will love the healthier options.
If you have more energy, youâ€™re more hydrated, and alert, which is usually the case with juice cleanses, youâ€™re likely to start feeling happier within yourself. This benefit is one of the more surprising benefits of kick starting your healthy eating regime with a juice cleanse. Your overall emotional health will start to improve and this will continue throughout your healthy eating too. Youâ€™ll feel better and you will start to look better too, and this will be a big emotional and confidence boost. It will certainly help you to stick to your new routine.