Juicing fresh fruits and vegetables carries a slew of health benefits, including the ability to rid your body of harmful toxins. Depending on the foods in your diet, your exposure to pollution and several other factors, various chemicals and compounds can build up in your system, resulting in fatigue, headaches, and even leading to more serious health issues such as an increased risk of heart disease or digestive complications.
While a juice detox can correct many of these problems, itâ€™s important to follow a few basic steps to make sure you do it safely. Otherwise, you could end up doing more harm than good.
Keep it all natural
First and foremost, you need to make sure that you understand everything that you put into your juices during your detox. In order to ensure that you receive the right types and amounts of nutrients, you need to carefully craft your juices to exclude any of the harmful foods that were part of your previous diet.
This means keeping it as natural as possible, focusing on fruits and vegetables over expensive powders and mystery concoctions. If possible, use organic produce to also eliminate exposure to pesticides and other chemicals that can also hurt your body and negate the positive effects of the juice.
Find the right balance of ingredients
Itâ€™s not just enough to juice organic produce and wait for the results to kick in. You need to carefully choose a balanced selection of fruits and vegetables to both maximize the effect and ensure you donâ€™t overload your body with any single nutrient. For example, over emphasizing certain fruits, such as bananas and mangos, can result in a higher sugar content than is necessary.
This can lead to an imbalance in your blood glucose levels, causing you to crash later on in the day and deprive you of other essential nutrients. Make sure your juice blends feature healthy amounts of leafy greens such as cabbage and kale, antioxidant-rich berries such as blueberries and other foods high in fiber, such as carrots.
Donâ€™t neglect the rest of your diet
If youâ€™re taking on a juice cleanse to clear out your system and give your metabolism a reboot, remember to make sure youâ€™re meeting your overall daily calorie and nutrient goals. While a juice-only diet still delivers vitamins, minerals and energy, itâ€™s not as much as if you were eating grains and foods high in protein.
Try to limit juice-only detoxes to a few days, as week- or month-long cleanses can lead you into a hypocaloric state, where youâ€™re not receiving enough energy to power your normal functions. Also, donâ€™t jump into a juice detox before balancing out your normal diet.
The shock of going from eating fast food to nothing but juice can cause damage to your system that can affect your health in the long run. Retool your daily eating first, then start working in juices and make the decision to start a short-term juice-only cleanse, if necessary.
Modify your activity accordingly
One thing many people forget about when taking on a juice detox is their activity levels. Juice detoxing can lead you to flush your system frequently, which might not always be possible with some work environments.
Depending on how much of your diet youâ€™re changing, you might also notice significant changes in your energy levels. Make sure you donâ€™t overdo it when you experience an energy boost from the juice, because your body is still changing and reacting to its new state.
If youâ€™re going on a juice-only detox, itâ€™s incredibly important to keep your physical activity lower than normal because you might not be receiving enough calories to support it without harming your muscles.