At first, a woman may not realize what is happening to her when she enters the menopausal years. She might wonder if the room is overheated, the kids are being unusually annoying, or if her waning sex drive is just another sign of aging.
These indicators are all a sign that change is on the way, and they may be a little unnerving, but most women survive this rite of passage and live to tell about it. Believe it or not, there are women who experience little to no signs of menopause, but others aren’t so lucky – they struggle with disrupting and frustrating problems related to it.
Wherever you may fall on the symptoms chart, the following hints will help you deal with some of the most common grievances of menopause:
Hot flashes are an embarrassing and annoying problem, but they can be somewhat controlled.
Some of the best methods of dealing with hot flashes are to:
Limit use of alcohol, caffeine, and spicy foods
Limit stress – Doing paced breathing, yoga, and meditation are helpful
Dress in layers, and remove pieces when hot flashes start
Keep a fan close by in the office and at home
Problems with sleeping almost always arise when menopause occurs. In order to offset this, your best plan of attack should include exercising early in the day, avoiding large meals and caffeine after lunchtime, developing a set sleeping routine by going to bed and getting up at the same time everyday (no naps), and using the bedroom only for sleeping and sex. If insomnia persists, get back up and watch television or read until you feel sleepy – do not fight it in the bed.
Mood swings are probably one of the worst forms of menopausal symptoms, because they affect other people as well as you. To help curb them, get enough sleep and stay physically active. Practice yoga and meditation, or use paced-breathing to help you relax. You may also join a support group, see a therapist, or seek medical advice concerning possible medications that might help ward off severe swings. Do not just accept mood swings as a normal thing – seek out ways to manage them that work for you.
Physical problems can also result from menopause. Vaginal dryness is one of the most common. To offset this, consider using a vaginal lubricant or moisturizer, or consult with your doctor about the possibility of a prescribing a vaginal estrogen product. Another prominent physical side effect is urinary incontinence, which can be controlled by limiting fluid intake in the evening and forming set urinary habits, such as getting up during the night to urinate. You should consult your doctor about available treatments for urinary trouble. Some physical therapists also specialize in this area, and may be able to offer assistance.
Memory problems often come along with the onset of menopause too. Memory loss tendencies can be managed by getting enough rest, staying physically active, and seeking medical intervention for cases of extreme forgetfulness.
In conclusion, coping with the symptoms of menopause can be daunting at times. Never hesitate to ask your doctor for advice on addressing any of these issues. The important thing to remember is that you do not have to face menopause alone.